Mar 05 2021 43 mins
I talk with Colene Stovall, a Certified Health and Fitness Strategy Coach. She serves women over 40 who have lost control of their health, wellness or fitness and need help and guidance to get their lives back in balance. What I love about Colene is that she customizes her programs specifically for each client embracing health from not just what we eat but also through your mindset to make sustainable goals not just temporary ones so you can thrive in your every day life.