Mar 03 2025 23 mins 8
Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
Topics discussed in this episode:
- (00:08) - One of the most frustrating struggles in fitness
- (02:33) - Your body isn't broken
- (03:39) - Alpha and beta receptors
- (06:23) - What about peri or post menopause?
- (11:52) - How can we help release fat in our lower half?
- (15:56) - The hard truth about fat loss
- (19:44) - Takeawas from the episode
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
