Feb 04 2025 10 mins 2
In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.
Takeaways
- Spinach is often recommended but can be harmful in excess.
- High oxalate levels in spinach can lead to kidney stones.
- Moderation is key, even with healthy foods.
- Calcium and oxalate can form kidney stones when dehydrated.
- Many people unknowingly contribute to their kidney stone issues.
- Dietary advice often doesn't match patient behavior.
- There are many lower oxalate vegetable options available.
- Almonds are healthy but should not be overconsumed.
- Education on dietary choices is crucial for prevention.
- Resources are available for those seeking to manage kidney stone risks.
00:00 The Spinach Dilemma: A Nutritional Misunderstanding
08:47 Understanding Oxalates and Kidney Stones
09:54 Conclusion and Resources for Kidney Stone Prevention
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
