Feb 11 2025 65 mins
In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth. They discuss practical strategies for facing fears, recognizing past achievements, and finding balance in fitness routines. The dialogue emphasizes the significance of self-worth and the journey of self-reflection as essential components in achieving personal goals and maintaining mental health. Jaclyn Raspallo discusses the transformative power of self-discovery and empowerment through fitness and wellness. She emphasizes the importance of recovery, stretching, and mindfulness in achieving emotional regulation and confidence. The discussion highlights how these elements can lead to positive changes in various aspects of life, including career and personal relationships. Jaclyn also shares her approach to coaching and the significance of habit change in fostering a fulfilling life.
Sound Bites:
"Ditch the BS of quick fixes."
"Nutrition comes in layers."
"Healthy eating offsets medical costs."
"It's not a cookie cutter approach."
"Having a plan builds confidence."
"You can't stay in your comfort zone."
"We learn from our mistakes."
"Rip off the Band-Aid and just go."
"We all have moments that changed us."
"Self-reflection is a trip, isn't it?"
"It's a celebration."
"You have to figure it out."
"You give energy to get energy."
Connect with Jaclyn:
- Instagram: https://www.instagram.com/jaclyn.a.raspallo
- The BodyMindFit Project: https://www.jaclynraspallobmf.com/