Sep 12 2023 51 mins 8
The key to wellness is diet, exercise and rest... or so the lamestream media will try to tell you. But sometimes you need a wise friend like Matt Okine to keep it 100 and tell you that what you really need to do is catch public transport to a waterside pub that you've never been to before and write a rap verse while looking out at the water. That’s what happens in this episode.
