Ep. 60: Preparing and Recovering from Birth - Get Strong and Align with The Prenatal Yoga Center


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Apr 16 2024 26 mins   1

Whether you are pregnant or 30 years post-partum, Deb Flashenberg, host of Yoga Birth Babies podcast and founder of The Prenatal Yoga Center can help you be the strongest parent you can be. Learn her tips for breathing, stretching, strengthening and healing your aches and pains through the diverse program she has developed over decades of experience.

Visit the Prenatal Yoga Center or follow on Instagram: @prenatalyogacenter

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