The Pediatrician Next Door - Ep. 54: How to Raise Happy Kids

Mar 05 2024 31 mins 1

Ever wondered how much control you have over being happy? Scientists say your genes play a big part, but there's plenty you can do to boost your mood. Dr. Wendy shares 7 simple tips parents can use to have a happy family. Discover how spending time with others, having family meals, and choosing certain foods can make you feel happier.

Read the Episode Transcript

References

Beezhold, B.L., Johnston, C.S., 2012. Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial. Nutrition Journal. 11 (9).

Wolniczak I et al., 2017. Fruits and vegetables consumption and depressive symptoms: A population-based study in Peru. PLoS One. 12 (10) e0186379.

Kontogianni MD, Vijayakumar A, Rooney C et al. 2020. A high polyphenol diet improves psychological well-being: the polyphenol intervention trial (PPhIT). Nutrients. 12 (8) 2445.

Walsh H, Lee M and Best T. 2023. The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study. International Journal of Environmental Research and Public Health. 20 (4) 3258.

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