Nov 26 2024 34 mins 4
Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 340: "Functional Mushrooms"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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