Sep 03 2024 75 mins 1
In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.
🎧 Episode Chapters:
00:00 Introduction: The Pressure of Social Perception
00:58 The Importance of Authentic Relationships
01:30 Diving into the Conversation with Jewel
03:42 Understanding Social Anxiety and Perfectionism
04:45 The Loneliness Epidemic and Its Impact
06:50 Building Meaningful Connections
11:10 The Role of Boundaries in Friendships
13:25 The Fluidity of Friendships
21:32 Social Perfectionism and Its Challenges
23:58 The Reveal: Fear of Being Truly Seen
30:11 Personal Growth and Self-Acceptance
33:11 Overcoming Shame and Embracing Change
35:18 Self-Compassion and Objectivity
36:38 Understanding Social Perfectionism
37:40 Navigating Rejection and Emotional Safety
43:01 The Importance of Vulnerability in Friendships
46:54 Repairing and Deepening Relationships
57:13 The Role of Jealousy and Competition
01:02:10 Empathy and Boundaries in Friendships
01:02:58 Understanding Yourself to Connect with Others
01:09:23 Creating Meaningful Friendships
01:12:23 Effort and Vulnerability in Building Connections
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🤝 Work with Jewel:
https://www.connectionwithjewel.com/
🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast
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