Oct 03 2024 58 mins
Highlight
"Shame and guilt were huge for me. It was like shame is such an inward emotion. Like it's not projected out to other people, it's hidden, and it's more casting in on yourself. And that's what it feels like. And you know when you're shameful when you start hiding your drinking."
Summary
In this conversation, Ned Miro, the Drinkless Coach, shares his transformative journey from a life of alcohol dependency to becoming a coach who helps others navigate their relationship with drinking. He discusses the emotional triggers behind drinking, the importance of accountability, and how shame and guilt play significant roles in addiction.
He discusses how his drinking intensified after the divorce, affecting his relationships, especially with his children.
He reveals the turning point that led to his decision to quit drinking, emphasising the importance of accountability and community support in recovery. Ned reflects on his transformation and how finding purpose became crucial to his healing.
Ned emphasises the power of vulnerability and connection in overcoming challenges and finding purpose beyond alcohol. He also highlights the importance of self-awareness, personal growth, and living authentically.
About Ned
Drinkless Revolution Hub - https://www.facebook.com/groups/379786247706334
Instagram - https://www.instagram.com/ned.miro
TikTok - https://www.tiktok.com/@nedmiro
YouTube - https://www.youtube.com/@nedmiro397
Takeaways
- Ned's journey began at 19 with an interest in the mind.
- Drinking was a coping mechanism for emotional struggles.
- COVID intensified his drinking and led to a turning point.
- Accountability was crucial in his decision to quit drinking.
- Shame and guilt are common emotions among drinkers.
- Transforming shame into empowerment is key to recovery.
- Finding purpose helps in overcoming addiction.
- Self-awareness and emotional intelligence are vital.
- Ned emphasises the importance of community support.
Sound Bites
- "I just started looking inside, man."
- "I just went in, got coached, got accountability."
- "I started believing in myself because I started believing in other people."
Chapters
00:17 - The Drinkless Coach
07:37 - Giving up on Myself
10:32 - Why I was drinking
16:33 - Shame and Guilt
28:13 - Leaving the Alcohol Behind
37:46 - Redefining your Identity
41:27 - Challenge your Beliefs
45:43 - The Power of Values and Purpose
51:55 - About Ned