Feb 03 2025 23 mins 3
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Can strength training alone help optimize your hormones after 40, or do you need homone replacement therapy (HRT)?
Learn what the research actually says about how lifting weights impacts your endocrine system and body composition.
Whether you're dealing with menopause, andropause, or age-related changes, discover how to make informed decisions about combining lifestyle interventions with medical approaches for optimal results.
Main Takeaways:
- Strength training influences hormones through multiple pathways beyond just building muscle
- Your body becomes more efficient at using hormones through proper training
- The type and intensity of training matters significantly for hormone optimization
- Context is crucial when deciding between training alone or combining with HRT
- Consistency and progression are key for long-term hormonal health
Timestamps:
00:01 - Can strength training really impact your hormones after 40?
03:47 - Breaking down what happens to hormones with age
08:29 - Three key pathways strength training affects hormones
13:21 - Systems optimization approach for hormone health
17:32 - Three scenarios for combining strength training and HRT
21:04 - Research on maintaining youthful hormone profiles
22:45 - Closing remarks and community invitation
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