Dr. Mary Anderson shares key habits to fuel your career and well-being.
— YOU’LL LEARN —
1) Why high achievers often don’t enjoy their achievements
2) How to break free from the cycle of negative self-talk
3) The SELF care framework for high achievers
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— ABOUT MARY —
Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.
Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024.
— RESOURCES MENTIONED IN THE SHOW —
• Treatment: Cognitive Behavioral Therapy (CBT)
• Figure: William James
• Product: Oura Ring
• Product: Garmin watch
• Product: Fitbit
— THANK YOU SPONSORS! —
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