Out of the Shadows: A Jewish Approach to Mental Health

The conversation with Rabbi Dr. Dovid Fox discusses the tragic death of a child in the community, and how to cope with the emotional trauma associated with it.

The conversation begins with an acknowledgement of the grief, questions, doubts, and uncertainty that the community is experiencing.

Thanks to Chai Lifeline, a support service that provides support, love, wisdom, and direction for families dealing with trauma.

The conversation discusses the role of self-awareness and self-expression in dealing with grief and trauma, emphasizing the importance of taking time to observe one's reactions, physical changes, and emotions, and then expressing them to someone who cares and can listen supportively.

The conversation ends with a focus on helping children cope with trauma and providing tools for self-care.