Mar 11 2025 52 mins 4
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
ON TODAY'S EPISODE
- What is the circadian rhythm, and why is it essential for overall health?
- How does the time change during Daylight Saving affect your body and metabolism?
- Why is living out of sync with your natural circadian rhythm a common problem today?
- What are Zeitgebers, and how do they help your body stay on schedule?
- How can light exposure throughout the day impact your blood sugar and energy levels?
- What role does meal timing play in regulating your metabolism and insulin sensitivity?
- How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
- Why is temperature important for syncing your body’s natural rhythms and improving sleep?
- What impact does artificial light at night have on your sleep and stress hormones?
- How can grounding and natural rhythms enhance your sleep and metabolic health?
TODAY'S SPONSORS
- LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
- Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
