Mar 28 2024 80 mins
The ladies of the PATHPod head to a new state for their second National Nutrition Month episode! They traveled all the way up to Boothbay, Maine to visit fellow dietitian Jenny Shea Rawn. Jenny recently finished her first cookbook, Costal Kitchen Nourishing Seafood Recipes for Everyday Cooking. The three of them had so much fun romping through the book and talking about their favorite recipes. As the episode will explain, this is not only a cookbook but a great resource about seafood, which can sometimes feel elusive to people who don’t live on a coast. The cookbook is sectioned off by different kinds of seafood and includes side dishes and desserts - some with local ingredients native to Maine like blueberries and cranberries. The recipes are lovely and not overly complicated, which is a great reason to purchase the book! But on top of it, Jenny includes useful information like how to choose sustainable seafood, choosing between wild and farmed seafood and what fish is richest in omega 3’s. Lucky for the PATHPod community, Jenny and her publishers are offering 30% off of her cookbook using the promo code COAST30 through rowman.com. Follow Jenny on social @Jennyshearawn or visit her website to learn more about her work.