Aug 08 2020 13 mins 1
Episode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.
LINKS TO RESOURCES MENTIONED IN THE SHOW:
Sleep
- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever
- https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep
Cal Newport - "Digital Minimalism"
- https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132
Skillshare Class - Digital Wellness & Productivity at Work
- https://skl.sh/3hAG8zI
Sign up for Cadence
- https://growthsessions.co/cadence/
LINKS TO RESOURCES MENTIONED IN THE SHOW:
Sleep
- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever
- https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep
Cal Newport - "Digital Minimalism"
- https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132
Skillshare Class - Digital Wellness & Productivity at Work
- https://skl.sh/3hAG8zI
Sign up for Cadence
- https://growthsessions.co/cadence/
