let's thrive

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).

episode highlights:

• feeling disconnected from life + Self
• tools to (re)connect
• becoming aware of your nervous system state
• feeling emotions
• collecting data and wisdom from life
• my bath tub revelation
• 1:1 mentorship to (re)connect with life + Self

let's connect! @emilyfeikls

learn more about the (re)connect course by emailing [email protected]