Nov 27 2023 2 mins
Gratitude
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
Common practices include...
1. Keeping a gratitude journal
2. Expressing gratitude to others
3. Counting blessings
4. Mindfulness and meditation
5. Random acts of kindness
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