University of Adversity

Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.

This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.

Time Stamps:

- (00:01:00) – Introduction

- (00:06:08) – Finding Voice and Healing Through Breathwork

- (00:11:27) – Grief, Self-Awareness, and Personal Growth

- (00:15:43) – Grief, Loss, and Unconditional Love

- (00:22:28) – Grief, Trauma, and Personal Growth

- (00:28:34) – Personal Growth and Self-Awareness

- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and Limitations

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Connect With Kyla: 

* Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142

* Instagram: https://www.instagram.com/thesacred_essentials/

* Website: https://www.thesacredessentials.net/

Connect With Lance:

* Instagram: www.instagram.com/lance.essihos/ 

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos 

* Email: [email protected]

* Website: lanceessihos.com 

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

Subscribe to University of Adversity:

* Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 

* Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 

* Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us

* Website: universityofadversity.captivate.fm

* Youtube: https://www.youtube.com/@lancewessihos