Mar 19 2024 58 mins 1
EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.
Episode Overview:
- Delving into the origins of ice cream and its evolution from ancient times to the present day.
- Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
- An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
- Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
- Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
- Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
- Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
- Answering questions from the community about our experience with a popular ice cream maker.
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