May 15 2024 41 mins
Struggling with anxiety, depression, or an eating disorder can feel like a relentless battle. However, Laurie Hammer, a neuro-nutrition expert and functional nutritional therapist, is proof that there's hope. In our latest episode, she shares her intimate narrative of triumphing over these challenges and a rare cancer diagnosis. Her journey isn't just a personal victory; it's the foundation of her mission to empower women through her podcast, "Take Back my Brain," and her own practice, where she uses targeted amino acid therapy and brain detox to bring about monumental changes in health and wellness.
We've all heard about the importance of nutrition, but Laurie takes it a step further by highlighting the intricate relationship between our diet and our brain chemistry. Discover how simple changes in what we eat can affect everything from mood swings to energy levels. Laurie's approach is not just about eating right; it's about understanding how the very building blocks of our brain function, like serotonin, are affected by our nutritional intake. She also shares her Calm Mom Method and introduces a group program designed to offer personalized solutions for brain balance, all within a nurturing community environment.
Perhaps most inspiring are the stories Laurie brings to life — tales of women and their partners who've experienced profound transformations through nutritional interventions. These anecdotes offer a fresh perspective on women's health, particularly during the challenging phases of perimenopause and menopause. They serve as a powerful reminder that a decline in vitality isn't inevitable with age and that, with the right support, we can all reclaim our zest for life. So join us as we celebrate the resilience of the human spirit and the extraordinary power of a balanced and holistic approach to health.
It has been my pleasure to have Laurie join me, and I know, my listeners, that you will enjoy the episode.
If you wish to connect with Laurie, check out her website and social media links below.
Website: https://lauriehammer.com
Instagram: https: //www.instagram.com/thecalmmomcommunity/
LinkedIn: https://www.linkedin.com/in/lauriehammer/
Facebook: https://www.facebook.com/takebackmybrain/
YouTube: http://www.youtube.com/@takebackmybrain9073
Please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.
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