Jul 19 2023 51 mins
Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder. Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc.
I hope you guys love it!
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