Jul 26 2023 96 mins
Im gonna piss some people off with this one
But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops. In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you want. Take a listen, share with your friends, remember the takeaways, and let me know your thoughts
love you mean it xoxo
Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypodcast
@lilygfit
@sweatnation.clt
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