Jan 13 2025 50 mins 2
ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.
Checkout Justin's Website Here...
jmwhealthandfitness.com.au/about
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D Pearce Constructions
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Head over to Duayne's website here for other podcasts, merch and more...
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