Sep 16 2024 20 mins
Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.
In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo,
Sara & Hannah
00:00 - Introduction: Overcoming Spiritual Guilt
00:41 - Self-Love Formula Announcement
02:01 - Sara’s Personal Experience with Spiritual Guilt
03:55 - Different Aspects of Life and Perfectionism
05:18 - Spirituality vs. Conditional Practices
08:10 - The Impact of Self-Created Pressure
09:59 - Finding Balance Between Practice and Self-Compassion
10:44 - Early Stages of a Journey vs. Long-Term Integration
13:31 - Embodying Spirituality in Everyday Life
14:53 - Celebrating Small Wins and Natural Spirituality
16:12 - The Influence of Comparison and External Expectations
19:18 - Creating Your Own Guidelines for Success
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