Mar 21 2025 24 mins 1
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🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!
Manifestation for Health – Affirmations, Visualization & Scripting
📝 Affirmations for Healing & Vitality:
•“My body is healing every single day.”
•“I am radiating health, strength, and energy.”
•“Every cell in my body is thriving.”
•“I am so grateful for my vibrant, healthy body.”
🔹 Exercise: Say these affirmations while looking in the mirror every morning. When you see yourself and affirm healing, your subconscious starts to believe it.
🌟 Visualization: Close your eyes and picture yourself completely healthy and energized. See yourself doing activities you love, feeling strong, and radiating health.
📖 Scripting: Write a journal entry as if you are already healthy. Example: “I woke up today feeling so full of energy and gratitude for my thriving body. I love how strong and vibrant I feel!”
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You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
