68. What to Feed Your Baby with Katie Thomson, MS, RDN


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Mar 04 2025 35 mins  

Feeding your baby shouldn’t be overwhelming—but for many parents, it often is. In this episode, I sit down with Katie Thomson, co-founder of Square Baby, to talk about her journey from a career at Starbucks to revolutionizing baby nutrition. Frustrated by the lack of truly balanced, science-backed options for feeding her own child, Katie took matters into her own hands, creating a fresh, nutrient-rich solution for parents everywhere.

We dive into:
✅ The biggest myths about baby nutrition that stress parents out
✅ Simple, actionable tips for introducing solids and creating balanced meals
✅ How Katie’s experience as a mom shaped the way she built Square Baby
✅ The most rewarding (and challenging!) moments in her entrepreneurial journey
✅ The advice she wishes she could give herself as a first-time mom

Whether you’re just starting solids or looking for a more confident, stress-free approach to baby feeding, this episode will leave you feeling empowered and informed.

MENTIONS IN THE EPISODE:

✨ Ready for clean ingredient skincare? Check out Oliveda!

Connect with Katie!
👉 Learn more about Square Baby and get 25% off your order with code: Motherhood25
👉 Follow Katie & Square Baby on Instagram

I'd love to hear your thoughts! Send me a message :)


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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.