Feb 21 2025 18 mins 2
This episode explores the concept of body image and provides research-backed keys to improve how we perceive our bodies.
Key points include:
- Body image is more about our thoughts than our physical bodies.
- Personal anecdotes from Jess about her journey from obsessive running to powerlifting.
- Defining and differentiating the four types of body image: perceptual, affective, cognitive, and behavioral.
- The importance of awareness in recognizing and reframing negative thoughts.
- Self-compassion and visualization exercises to foster a healthier body image.
- Encouraging listeners to respect their bodies as they are and stop waiting for perfection.
So, hit subscribe and we'll chat on Friday.
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Stay Sturdy, friends.
