Feb 18 2025 26 mins
Your problem isn’t just the noise and chaos of motherhood—it’s how your nervous system is processing it.
Ever feel like you’re one loud noise away from snapping? Motherhood is a full-sensory experience—from the constant demands to the mental load that never stops. If you’ve ever wondered why everything feels so overwhelming, this episode is for you.
I’m joined by occupational therapist Cindy Goldhawk to break down why moms experience sensory overload and, more importantly, what to do about it (without needing an hour of alone time you don’t have).
💡 We’re diving into:
✨ Why sensory overload happens in motherhood (and why it’s NOT just you)
✨ Common misconceptions about occupational therapy and how it actually helps moms
✨ My own journey with postpartum anxiety & sensory overwhelm
✨ How to support your child’s sleep & regulation (without losing your mind in the process)
✨ Quick, in-the-moment strategies to calm your nervous system when everything feels like too much
✨ The impact of social media on your mental health and how to set boundaries
Motherhood wasn’t meant to be a never-ending sensory assault—and with the right tools, a little creativity, and a whole lot of self-compassion, you can find more calm amid the chaos.
💬 What’s your biggest sensory trigger as a mom? Drop a comment or send me a DM—I’d love to hear from you.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.