Jul 18 2024 29 mins 1
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.
Listeners will learn:
- What diet is associate with living longer
- The difference between lifespan and healthspan
- Is ashwagandha the key to longevity?
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
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YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
