Jul 07 2020 10 mins 6
In this Episode, Cervical (Neck) Spine Stiffness: Muscle or Joint? I give a real easy tip on how to differentiate between muscle tightness or cervical facet joint capsule tightness as the source of loss of motion in the neck. I will discuss causes of Cervical spine stiffness and how to treat it! Enjoy! Suboccipital release video Deep Cervical Flexor Activation Video Mechanical cervical traction with a Saunders Cervical Traction Unit Video Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video Thumb's up T's and Y's,Bird Dogs and other postural ex's Video Buy your Thoracic Pivot Here! Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page. WE HAVE A NEW WEBSITE!! Click HERE to check it out Are you looking for One on one Coaching? We have it! Ask me your ortho evaluation questions and I will answer them on the show: [email protected] Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy! Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or EZ Slant Want to start your own podcast? I use Buzzsprout. So easy to use and the customer service is outstanding!! #NeckStiffness #OrthoEvalPal #TreatNeckPain Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)
