Sep 01 2020 34 mins 1
Episode 20: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you. In this episode we dive into: A glimpse into my monthly planning and review process What core values are and why they are so key on your journey to self-understanding How to identify your unique set of core values Connecting with our inner child and the archetypes that live within us How to craft a daily "Blissipline" practice The three key elements of a powerful daily ritual A profoundly simple tool for building self-compassion and mindfulness One simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!) A few exercises to strengthen your connection to your intuition Resources from this episode: Monthly Review & Planning PDF Identify Your Core Values PDF The True Self Journey: kristenyates.com/trueself
