Overwhelm and other people
This episode explores how our overwhelm is effected by our reaction to those around us.
Using tuning in and listening to increase awareness of how we feel in the presence of other people can be really helpful in reducing overwhelm when with people we find difficult.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease