Nov 10 2024
This week's PDP Podcast, personal trainer, nutrition and accountability coach Morgan Ekovich explores the importance of what we put into our bodies and how to make healthier choices, starting today. Learn simple, practical steps for improving your nutrition, from understanding portion sizes to choosing whole, nutrient-dense foods. I’ll break down where to start on your journey to better eating habits and why fueling your body with the right foods is crucial for both short-term energy and long-term health. Perfect for anyone looking to build a sustainable, healthy lifestyle.
EmpowerHer Wellness Podcast with Morgan Ekovich: https://empowerherwellness.buzzsprout.com
FREE Facebook Community for Support & Accountability: https://www.facebook.com/groups/getfitwithmecommunity
Connect & Ask Her Questions: https://www.getfitwithme-morganekovich.com/about
EmpowerHer Wellness Podcast with Morgan Ekovich: https://empowerherwellness.buzzsprout.com
FREE Facebook Community for Support & Accountability: https://www.facebook.com/groups/getfitwithmecommunity
Connect & Ask Her Questions: https://www.getfitwithme-morganekovich.com/about