Mar 03 2025 15 mins
Welcome to today’s episode, where we discuss how to manage PCOS (Polycystic Ovary Syndrome) with diet and nutrition. PCOS affects millions of women and can lead to a variety of symptoms, including irregular periods, weight gain, and hormonal imbalances. While there’s no cure, adopting the right diet can significantly help in managing these symptoms and improving overall health.
In this episode, we cover essential nutrition tips like fiber-rich foods, lean proteins, healthy fats, and low-glycemic foods that can support insulin sensitivity and hormonal balance. We also dive into the benefits of hydration, meal planning, and regular exercise. Plus, we’ll discuss key supplements like Inositol and Vitamin D, backed by research studies from The Journal of Clinical Endocrinology & Metabolism and the Mayo Clinic.
If you're looking for effective ways to manage PCOS through nutrition, this video is packed with valuable information!