Feb 21 2024 53 mins 3
This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:14 get to know Noelia!
05:38 marathon training
07:20 running & training
12:50 mindset shifts
14:00 balance with training & nutrition
18:00 progress
19:40 lifestyle
20:20 ego lifting & form
24:28 caring about what others think
25:10 healthy snack ideas
29:10 morning routines
32:00 sleep
35:50 hormonal imbalance journey
39:50 bloodwork
40:15 fun fact
42:00 Costa Rica
44:30 moving to the US
46:00 bullying & finding your people
49:50 new friends
50:30 one thing I'd tell my younger self
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