Self Care Club

"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life?

Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe.

They discuss:

• the pressures that make us question our worth,


• how believing you are enough impacts mental health


• practical tips for embracing self-acceptance.

Discover how to shift from external validation to inner peace and authenticity. Tune in for a reminder that you are already worthy and loved.

If you're struggling with severe anxiety or other mental health concerns, please seek professional help.

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

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