Nov 17 2024 69 mins
This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!
Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.
To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us.
In this episode they discuss:
- Why we are so uncomfortable without distractions
- What happens when we tune into ourselves
- The power of slowing down
- How mindfulness supports our wellbeing.
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