Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunction that led to substance abuse. Learn about her path from skepticism to recovery, including powerful insights about processing emotional pain, dealing with resistance to change, and rebuilding relationships. This episode offers practical wisdom about combining peer support with professional help, working through shame and fear, and taking responsibility for healing. Whether you're struggling with addiction, processing trauma, or supporting someone who is, this conversation provides hope and actionable steps toward recovery. Discover how to move from survival mode to truly thriving by acknowledging you're not broken - just wounded and capable of healing.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

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Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Arlina Allen at: https://www.soberlifeschool.com/

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