Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why getting comfortable with uncertainty is crucial for trauma survivors and how faster emotional recovery indicates deep nervous system healing. Whether you're just starting your healing journey or well along the path, these evidence-based indicators will help you recognize and celebrate your progress. Plus, learn why feeling hopeful about the future might be the most powerful sign of all. Perfect for trauma survivors, mental health advocates, and anyone supporting loved ones through trauma recovery. Get practical insights to understand where you are in your healing journey and what next steps to take.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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