Feb 28 2025 39 mins
In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action.
Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results.
00:00 Welcome and Introduction
01:34 Gratitude and Celebrations
05:43 Defining Success
08:24 The Simple Success Formula
10:26 Applying the Formula: Baby Updates
16:40 Applying the Formula: Body Updates
19:17 Adorable Morning Moments
19:31 Pelvic Floor Therapy Journey
21:30 Reconnecting with Fitness
25:35 Stretching and Mobility Goals
29:11 Returning to Work
33:56 Balancing Work and Motherhood
38:28 Success Formula: Intention and Action
39:23 Closing Thoughts and Farewell
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/