Feb 03 2025 45 mins 4
This week on ShrinkChicks, Emmalee and Jen are so excited to sit down with Alegra Kastens, LMFT! Alegra is the founder of the Center for OCD, Anxiety, and Eating Disorders. She specializes both in the treatment of Obsessive Compulsive Disorder (OCD) AND has her own lived experience with OCD. Alegra gives us all a greater understanding of what OCD looks like and the different ways it can present. The episode begins with Alegra's story of her onset and journey with OCD. Alegra, Em, and Jen discuss intrusive thoughts and the shame that can arise from them, the difference between intrusive thoughts vs. ruminating vs. OCD, and some different types of OCD, including Relationship OCD, Postpartum OCD, and "Just Right" OCD. Alegra shares the definitions of ego-syntonic and ego-dystonic and which of the two OCD falls under. The episode ends with the things Alegra is calling BS on! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content.
Find Alegra on IG @alegrakastens
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout
Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks
Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks
Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com
Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks
Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks
