Jan 27 2025 46 mins 34
This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.
Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.
Staying present is key to smashing your goals!
