Feb 06 2025 22 mins 5
I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings.
But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing:
- How long before I see results?
- Am I doing it wrong?
Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks.
Key takeaways:
- Be present in your training.
- Track your progress.
- Stop looking for quick fixes.
Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
