Building mindfulness has been one of the buzzwords in modern therapy and in the world of self-help. Are there times when mindfulness is not helpful? Are there hidden downsides to mindfulness?

Available on Apple Podcast, Spotify and Google

Waves of Change - a conversation with Diana Chu and Dr. Mankit Li.

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Find out more at https://waves-of-change-modern-perspectives-in-asian-ameri.pinecast.co