Mindfulness: Scanning your body movement (with music)


Episode Artwork
1.0x
0% played 00:00 00:00
May 29 2022 11 mins   1
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicCreative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/