EP 521: ADHD & Your Attachment Style


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Mar 03 2025 39 mins   4

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Today we are diving into the overlap between ADHD and a dysregulated attachment system. 


Inside this episode: 


  • ADHD and insecure attachment share common roots in childhood experiences.
  • The nervous system plays a crucial role in attachment development.
  • How low dopamine levels, Rejection Sensitivity Dysphoria, and poor emotional regulation can all worsen attachment style dynamics 


I am sending you so much love and compassion if you saw yourself in this episode. 


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