May 30 2024 23 mins
Let's be honest, we are so often or own worst enemies when it comes to talking ourselves out of doing something!
In this episode I share a personal realisation, or an 'Oh bollocks' moment I had recently when I realised I was stuck in a "I'll start when" loop...leading me to procrastination to not sticking to my word (not great for self-esteem!)
I share the 5 steps questions that can helps you shift your mindset and start taking the action you want in life!
- What's my excuse for not doing it now?
- Is it a real limitation or a self imposed one?
- Am I avoiding doing it now, if so why?
- Where will I be in 6 months time if I don't start now?
- Where could I be in 6 months time if I DID start now?
I realised my greatest reason for not having started doing what I had been intending to (exercising!) were because of a few beliefs and perceptions that had manifested under the surface.
I can't wait for you to listen and take from it what resonates, and put the tools and take aways in your back pocket for in the future!
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