Mar 20 2025 53 mins
"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in her routine and mental health while caring for others, and how a holistic wellness approach changed her life and performance. Tune in to hear how veganism fueled her strength, inside and out, and learn how you can apply her insights to your own fitness and life journey.
Follow John here: https://www.instagram.com/thebodybuildingvegan/
Follow Brooke here: https://www.instagram.com/miss_meatless_muscle/
Follow Shelli here: https://www.instagram.com/vegan_wnbfpro/