Oct 14 2024 50 mins
In this conversation, Sarah Rusbatch discusses the concept
of grey area drinking, particularly among women, and how it can lead to
emotional dependence on alcohol. She shares her personal journey from being a
grey area drinker to becoming a health and wellbeing coach, emphasising the
impact of alcohol on mental health, relationships, and overall well-being,
especially during menopause. The discussion highlights the importance of
recognizing the signs of problematic drinking, the effects of alcohol on
women's health, and practical steps to reduce alcohol consumption while
fostering a supportive community.
Connect with Sarah here: https://sarahrusbatch.com/
This podcast is for educational and entertainment purposes only and does not constitute professional advice.